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Answering Followers & My personal Experiences +

Throw out the diet books and magazine articles that offer you the false hope of...

Keep your body biologically fed with adequate energy and carbohydrates. Otherwise you can trigger a...

Call a truce; stop the food fight! Give yourself unconditional permission to eat. If you...

Scream a loud no to thoughts in your head that declare you’re “good” for eating minimal calories...

The Japanese have the wisdom to keep pleasure as one of their goals of healthy...

In order to honour your fullness, you need to trust that you will give yourself...